Get $5 and more for creating a mikefit.com VIP rewards account! Join for Free

Instructions for customers from our old website

Express Shipping - Currently Disabled from 12/20/24 to 1/2/25

How to: Decline Barbell Bench Press

How to: Decline Barbell Bench Press

August 20, 2024

The Decline Barbell Bench Press is a compound movement that is designed to increase the size and strength of the chest (particularly lower area) along with working the triceps and shoulders. Feel free to click on the video for a demonstration by World Bench Press Champion & Founder Coach Mike!

Shop MFN Performance Supplements

MFN 100% Natural Whey Protein Isolate - Chocolate

MFN 100% Natural Whey Protein Isolate - Chocolate

Vendor:
MFN Performance

Regular price $56.00 USD

Regular price Sale price $56.00 USD
Unit price per
MFN 100% NATURAL WHEY PROTEIN ISOLATE - STRAWBERRY

Sold out

MFN 100% NATURAL WHEY PROTEIN ISOLATE - STRAWBERRY

Vendor:
MFN Performance

Regular price $56.00 USD

Regular price Sale price $56.00 USD
Unit price per

Sold out
MFN 100% Natural Whey Protein Isolate - Vanilla

MFN 100% Natural Whey Protein Isolate - Vanilla

Vendor:
MFN Performance

Regular price $56.00 USD

Regular price Sale price $56.00 USD
Unit price per
Hydrolyzed Collagen Peptides - Unflavored

Hydrolyzed Collagen Peptides - Unflavored

Vendor:
MFN Performance

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
MFN Probiotic Excellence

MFN Probiotic Excellence

Vendor:
MFN Performance

Regular price $30.00 USD

Regular price Sale price $30.00 USD
Unit price per
MFN Supreme Vita

MFN Supreme Vita

Vendor:
MFN Performance

Regular price $27.00 USD

Regular price Sale price $27.00 USD
Unit price per
MFN D3 Ultra (5000 IU)

MFN D3 Ultra (5000 IU)

Vendor:
MFN Performance

Regular price $15.00 USD

Regular price Sale price $15.00 USD
Unit price per
MFN Joint Elite

MFN Joint Elite

Vendor:
MFN Performance

Regular price $30.00 USD

Regular price Sale price $30.00 USD
Unit price per
MFN Essential Greens - Natural Berry Pomegranate

MFN Essential Greens - Natural Berry Pomegranate

Vendor:
MFN Performance

Regular price $35.00 USD

Regular price Sale price $35.00 USD
Unit price per
MFN Super Mag

MFN Super Mag

Vendor:
MFN Performance

Regular price $30.00 USD

Regular price Sale price $30.00 USD
Unit price per
MFN EFA Lean

MFN EFA Lean

Vendor:
MFN Performance

Regular price $29.00 USD

Regular price Sale price $29.00 USD
Unit price per
MFN Max Burn

MFN Max Burn

Vendor:
MFN Performance

Regular price $39.00 USD

Regular price Sale price $39.00 USD
Unit price per
MFN Max Burn PM

MFN Max Burn PM

Vendor:
MFN Performance

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
MFN GO Pre-Workout - Fruit Punch

MFN GO Pre-Workout - Fruit Punch

Vendor:
MFN Performance

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
MFN Fuel & Repair

MFN Fuel & Repair

Vendor:
MFN Performance

Regular price $30.00 USD

Regular price Sale price $30.00 USD
Unit price per

1 15

Shop Workout & Nutrition Guides

The Winning Stretch - Dynamic Edition

The Winning Stretch - Dynamic Edition

Vendor:
Mind & Muscle Library

Regular price $150.00 USD

Regular price Sale price $150.00 USD
Unit price per
The Winning Stretch Program - Static Edition

The Winning Stretch Program - Static Edition

Vendor:
Mind & Muscle Library

Regular price $150.00 USD

Regular price Sale price $150.00 USD
Unit price per
Women's Foundation Workout Plan

Women's Foundation Workout Plan

Vendor:
Mind & Muscle Library

Regular price $75.00 USD

Regular price Sale price $75.00 USD
Unit price per
Women's Foundation Nutrition Plan

Women's Foundation Nutrition Plan

Vendor:
Mind & Muscle Library

Regular price $75.00 USD

Regular price Sale price $75.00 USD
Unit price per
Men's Foundation Workout Plan

Men's Foundation Workout Plan

Vendor:
Mind & Muscle Library

Regular price $75.00 USD

Regular price Sale price $75.00 USD
Unit price per
Men's Foundation Nutrition Plan

Men's Foundation Nutrition Plan

Vendor:
Mind & Muscle Library

Regular price $75.00 USD

Regular price Sale price $75.00 USD
Unit price per
Fit Pregnancy (Prenatal) Program Bundle

Fit Pregnancy (Prenatal) Program Bundle

Vendor:
Coach Mike

Regular price $150.00 USD

Regular price Sale price $150.00 USD
Unit price per
FIT PREGNANCY (POST) PROGRAM BUNDLE

FIT PREGNANCY (POST) PROGRAM BUNDLE

Vendor:
Coach Mike

Regular price $150.00 USD

Regular price Sale price $150.00 USD
Unit price per
Arm Plateau Workout Program

Arm Plateau Workout Program

Vendor:
Mind & Muscle Library

Regular price $85.00 USD

Regular price Sale price $85.00 USD
Unit price per
Glute Plateau Workout Program

Glute Plateau Workout Program

Vendor:
Mind & Muscle Library

Regular price $85.00 USD

Regular price Sale price $85.00 USD
Unit price per
Back Plateau Workout Program

Back Plateau Workout Program

Vendor:
Mind & Muscle Library

Regular price $85.00 USD

Regular price Sale price $85.00 USD
Unit price per
Leg Plateau Workout Program

Leg Plateau Workout Program

Vendor:
Mind & Muscle Library

Regular price $85.00 USD

Regular price Sale price $85.00 USD
Unit price per
Shoulder Plateau Workout Program

Shoulder Plateau Workout Program

Vendor:
Mind & Muscle Library

Regular price $85.00 USD

Regular price Sale price $85.00 USD
Unit price per
Chest Plateau Workout Program

Chest Plateau Workout Program

Vendor:
Mind & Muscle Library

Regular price $85.00 USD

Regular price Sale price $85.00 USD
Unit price per
Cold & Flu Prevention Guide

Cold & Flu Prevention Guide

Vendor:
Coach Mike

Regular price $45.00 USD

Regular price Sale price $45.00 USD
Unit price per
Next Level Fat Loss Guide

Next Level Fat Loss Guide

Vendor:
Coach Mike

Regular price $45.00 USD

Regular price Sale price $45.00 USD
Unit price per
Sleep Like a Champ Guide

Sleep Like a Champ Guide

Vendor:
Coach Mike

Regular price $45.00 USD

Regular price Sale price $45.00 USD
Unit price per
S3 Circuit Training Program - Beginner

S3 Circuit Training Program - Beginner

Vendor:
Mind & Muscle Library

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
S3 Circuit Training Program - Abs & Core

S3 Circuit Training Program - Abs & Core

Vendor:
Mind & Muscle Library

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
S3 Circuit Training Program - Bodyweight

S3 Circuit Training Program - Bodyweight

Vendor:
Mind & Muscle Library

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
S3 Circuit Training Program - Lower Body

S3 Circuit Training Program - Lower Body

Vendor:
Mind & Muscle Library

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
S3 Circuit Training Program - Upper Body

S3 Circuit Training Program - Upper Body

Vendor:
Mind & Muscle Library

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
S3 Circuit Training Program - Glutes

S3 Circuit Training Program - Glutes

Vendor:
Mind & Muscle Library

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
S3 Circuit Training Program - Full Body

S3 Circuit Training Program - Full Body

Vendor:
Mind & Muscle Library

Regular price $40.00 USD

Regular price Sale price $40.00 USD
Unit price per
S3 Total Body Bundle Program

Sale

S3 Total Body Bundle Program

Vendor:
Mind & Muscle Library

Regular price $120.00 USD

Regular price ~~$160.00 USD~~ Sale price $120.00 USD
Unit price per

Sale

1 25