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Mind & Muscle Library

Arm Plateau Workout Program

Arm Plateau Workout Program

$85.00 USD
$85.00 USD
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Shipping calculated at checkout.

If your arms (including bicep and triceps) have not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike

This Program Includes:
- 12 Week Lifting Program | Three 4-week Training Plans
- Advanced Training Techniques
- Guide to Warming up, Rep/Sets, & Rest Periods
- Video Demonstrations of Every Exercise by Mike & The MFN Team
- Instant PDF Download Link After Purchase
- Designed to Unlock New Growth & Progress

Digital Download Instructions

As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.

Our links can be downloaded up to 3 times (in case you lose a copy and need backup)

Expert-Designed Guarantee

All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.

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