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Mind & Muscle Library

Men's Foundation Nutrition Plan

Men's Foundation Nutrition Plan

$75.00 USD
$75.00 USD
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Shipping calculated at checkout.

This is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the male body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle.

  • Foundation Nutrition Education: Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry.
  • MFN Food Pyramid Guide: Pyramid Illustration Designed by Mike to Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time.
  • Portion Size Guide: Know What the Proper Serving Size to Eat for Every Food Group.
  • Sample Meal Plan Guide: Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Every day for Convenience.
    5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way) 
Unlike most other digital download programs, all of our e-books are beautifully designed with full color display, organized layout, and high-quality videos for optimal viewing and following. Contents were all originally written by Coach Mike and professionally put together by our team graphics and editing team.

Digital Download Instructions

As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.

Our links can be downloaded up to 3 times (in case you lose a copy and need backup)

Expert-Designed Guarantee

All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.

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