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Mind & Muscle Library

S3 Circuit Training Program - Abs & Core

S3 Circuit Training Program - Abs & Core

$40.00 USD
$40.00 USD
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Shipping calculated at checkout.

The S3 Bodyweight Program is designed to help you get in peak shape, burn stubborn body fat and sculpt the body with an extra focus on the abs/core. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Coach Mike  

This Program Includes:

  • 4 Week Plan | 3 Days Per Week | Only 24-Minute Workouts
  • Instant PDF Download After Purchase
  • Video Demonstrations of Each Exercise by Coach Mike & Mikefit.com Team
  • Professional Recommendation of Weight to Use for Each Movement
  • Equipment Required: A Bench & Pair of Dumbbells

Included Bonuses:

  • What to eat Before, During & After Workouts
  • Warm-up & Cool Down Protocols
Unlike most other digital download programs, all of our e-books are beautifully designed with full color display, organized layout, and high-quality videos for optimal viewing and following. Contents were all originally written by Coach Mike and professionally put together by our team graphics and editing team.

Digital Download Instructions

As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.

Our links can be downloaded up to 3 times (in case you lose a copy and need backup)

Expert-Designed Guarantee

All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.

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