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Mind & Muscle Library
S3 Circuit Training Program - Upper Body
S3 Circuit Training Program - Upper Body
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The S3 Upper Body Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on the upper body. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Coach Mike Â
This Program Includes:
- 4 Week Plan | 3 Days Per Week | Only 24-Minute Workouts
- Â Instant PDF Download After Purchase
- Video Demonstrations of Each Exercise by Mike & The MFN Team
- Professional Recommendation of Weight to Use for Each Movement
- Equipment Required: A Bench & Pair of Dumbbells
Included Bonuses:
- What to eat Before, During & After Workouts
- Warm-up & Cool Down Protocols
| Unlike most other digital download programs, all of our e-books are beautifully designed with full color display, organized layout, and high-quality videos for optimal viewing and following. Contents were all originally written by Coach Mike and professionally put together by our team graphics and editing team. |
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Digital Download Instructions
Digital Download Instructions
As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.
Our links can be downloaded up to 3 times (in case you lose a copy and need backup)
Expert-Designed Guarantee
Expert-Designed Guarantee
All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.
