Order and get 75 reward points

Earn points by signing up for our free rewards program! (100 pts = $1 MikeFit.com Cash)

1 2

Mind & Muscle Library

Women's Foundation Workout Plan

Women's Foundation Workout Plan

$75.00 USD
$75.00 USD
Sale Sold out
Shipping calculated at checkout.

The Women's Foundation Program is designed to help you build a solid foundation of strength and fitness as well as correcting any muscle imbalances. It also contains movements that are considered essential which means you need to master them in order to safely and effectively move on to harder exercises and programs. - Coach Mike  

This Guide Includes:
- 6 Week Program | 3 Days Per Week | Upper, Lower & Full Body Training Routines
- Instant PDF Download After Purchase
- Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team
- Substitution Exercises & Featured Techniques
- Equipment Required: A Bench & Pair of Dumbbells

Unlike most other digital download programs, all of our e-books are beautifully designed with full color display, organized layout, and high-quality videos for optimal viewing and following. Contents were all originally written by Coach Mike and professionally put together by our team graphics and editing team.

Digital Download Instructions

As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.

Our links can be downloaded up to 3 times (in case you lose a copy and need backup)

Expert-Designed Guarantee

All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.

View full details