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Mind & Muscle Library

Back Plateau Workout Program

Back Plateau Workout Program

$85.00 USD
$85.00 USD
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Shipping calculated at checkout.

This workout program has been developed to support maximum strength and lean muscle development for the back. To properly train the back, we will focus on both rowing and pulling movements with different rep ranges to take is to the next level.

This Program Includes:
- 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine
- Advanced Training Techniques
- Guide to Warming up, Rep/Sets, & Rest Periods
- Video Demonstrations of Every Exercise by Mike & The MFN Team
- Instant PDF Download Link After Purchase
- Designed to Unlock New Growth & Progress

Digital Download Instructions

As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.

Our links can be downloaded up to 3 times (in case you lose a copy and need backup)

Expert-Designed Guarantee

All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.

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