WOMEN'S 6-WEEK ULTIMATE SHRED (Competition Level Training + Nutrition Program)

The Women's 6-week Shred Program is the ultimate guide to helping you become leaner than ever before. Based on Mike's experience as a Quintuple-Certified Specialist in human performance, fat loss, nutrition, sports injury and women's fitness; Our shred program will help you burn stubborn body fat, reshape your body and increase your fitness performance at the same time. As a world champion athlete in powerlifting and bodybuilding; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. 6-Week Shred is the only plan you will ever need to get in the fastest shape possible!

Main Goal: Maximum Fat Loss & Body Sculpting (Advanced Level)
Exercise Type: Full Body Super Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training
Author: CEO Mike Nguyen

EBOOK CONTENTS
From The Shred Training Guide:
TRAINING CALENDAR
WARM UP PROGRESSION GUIDE
BODYWEIGHT CIRCUIT WORKOUTS
WEIGHT TRAINING WORKOUTS
HIIT CARDIO PLAN
TRAINING TIPS

From The Shred Nutrition Guide:
EXAMPLE MEAL PLAN
MACRO RECOMMENDATION RANGE
APPROVED FOOD LIST
PORTIONS & NUMBER OF SERVINGS
BONUS TIPS