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Mind & Muscle Library

MEN'S 6-WEEK ULTIMATE SHRED (Competition Level Training + Nutrition Program)

MEN'S 6-WEEK ULTIMATE SHRED (Competition Level Training + Nutrition Program)

$300.00 USD
$300.00 USD
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The program is the ultimate guide to helping you lose the most amount of body fat in 6 weeks. Specifically targeting stubborn areas and overall muscle definition. As a world champion athlete in powerlifting and bodybuilding with 5 certifications in nutrition and exercise; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. The 6-Week Shred is the only plan you will ever need to get in the fastest shape possible.


Main Goal: Maximum Fat Loss & Body Sculpting & Muscle Definition (Advanced Level)
Exercise Methods Included: Full Body Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training
Duration: 6 Weeks
Gender: Male
Author: CEO Mike Nguyen

EBOOK CONTENTS
From the Workout Shred Guide:
TRAINING CALENDAR
WARM UP PROGRESSION GUIDE
BODYWEIGHT CIRCUIT WORKOUTS
WEIGHT TRAINING WORKOUTS
HIIT CARDIO PLAN
TRAINING TIPS


From the Nutrition Shred Guide:
EXAMPLE MEAL PLAN
MACRO RECOMMENDATION RANGE
APPROVED FOOD LIST
PORTIONS & NUMBER OF SERVINGS
BONUS TIPS

Digital Download Instructions

As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.

Our links can be downloaded up to 3 times (in case you lose a copy and need backup)

Expert-Designed Guarantee

All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.

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