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Mind & Muscle Library

Hypothyroidism eBook

Hypothyroidism eBook

$150.00 USD
$150.00 USD
Sale Sold out
Shipping calculated at checkout.

This eBook is your go-to resource for empowering yourself with knowledge and actionable steps to thrive with hypothyroidism.

Who It’s For:

  • Individuals diagnosed with hypothyroidism looking to manage their symptoms naturally.
  • Anyone experiencing fatigue, weight gain, or slowed metabolism and seeking science-backed solutions.
  • Fitness enthusiasts who want to tailor their exercise routine to support thyroid health.
  • Caregivers or family members supporting loved ones with hypothyroidism.
  • Health professionals seeking practical strategies to recommend to clients or patients.

What to Expect:

  • The science behind hypothyroidism, its symptoms, and its effects on your metabolism.
  • How specific exercises like strength training, low-impact aerobics, and yoga can boost energy and manage symptoms.
  • Nutritional strategies to support thyroid health, including essential nutrients like iodine, selenium, and zinc.
  • Tips for managing stress and improving sleep to enhance thyroid function.
  • Supplement recommendations backed by research to complement your diet and lifestyle.
  • How to create a personalized lifestyle plan that integrates exercise, nutrition, and stress management.

Digital Download Instructions

As a digital download product, nothing will be physically MAILED. After purchasing, you will receive your e-book INSTANTLY in the 2 ways below for extra convenience.
1: Your instant download link will be located in your email confirmation message within 10 minutes. Click and save the file on your phone or computer and read anytime!
2: You can also easily locate your e-book by logging into your account and clicking on "my digital downloads" on the left menu to view all your e-books there.

Our links can be downloaded up to 3 times (in case you lose a copy and need backup)

Expert-Designed Guarantee

All e-book guides are designed by Coach Mike based on his experience as a 100% drug-free, multi-sport champion athlete, 5 certifications in exercise and nutrition, and thousands of real success stories.

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